What are the importance and methods of taking accurate body circumference measurements? All in this article...

Waist-to-hip ratio is the circumference of the waist divided by the circumference of the hips. It has traditionally been used as a simple method to assess body fat distribution, identifying individuals with higher and harmful amounts of abdominal fat.

Somatotype is the combination of physical characteristics that individuals have depending on their genetics and habits Somatotype Dr. It was divided into three groups by William Sheldon in the 1940s. These are Ectomorph, Mesomorph and Endomorph. When it first emerged, it was thought to be unchangeable and it was said that the physiological and psychological qualities of the individual were affected by the somatotype, but in line with current information, the views that the body somatotype should be considered more physically were effective.

Human beings have adopted an active life for centuries and have needed movement to survive. Nowadays, people are dragged on a motionless life. The first breaking point of active life began with the industrial revolution in the second half of the 18th century. From those times until today, human daily activity level has decreased rapidly and continues to decrease.

Basal metabolic rate is the minimum amount of energy required to sustain the body's basic functions. Simply, basal metabolic rate is the amount of energy or calories your body consumes during sleep and/or complete rest.